Tag Archives: peanut butter

Dark Chocolate Oat Balls

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Ingredients

  • 1 cup rolled oats
  • 1/2 cup nut butter of choice eg. peanut butter/almond butter/cashew butter
  • 1/4 cup raw honey/maple syrup
  • 75g dark chocolate

 

Method

1. Blend together the oats, nut butter and syrup.

2. Use hands to roll into small golf sized balls – I was able to make 10 balls. Stick in the fridge/freezer while melting chocolate.

3. Melt chocolate in a heat proof bowl over a pan of simmering water.

4. Roll balls in chocolate.

5. Lay them on parchment paper and refrigerate for 20 minutes.

Enjoy 🙂

Tee. X

Raw Peanut Butter, Almond & Date Cookies

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Ingredients

  • 1 cup of raw almonds
  • 1/2 cup of crunchy peanut butter
  • 1 cup pitted medjool dates
  • 1 1/4 tsp vanilla essence

Method

1. Blend almonds in a food processor, then add in peanut butter, dates and vanilla until a dough-like texture.

2. Form into small balls and use a fork to press down.

3. Store in refrigerator to set for about 2 hours.

Enjoy 🙂

Tee x

Gluten Free Chocolate Chip Peanut Butter Banana Bread

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Ingredients

  • 150g plain flour
  • 1 cup (80g) rolled oats
  • 2 tsp baking powder
  • 1/2 tsp sea salt
  • 1/2 cup (170g) maple syrup
  • 1/2 cup (105g) coconut oil/butter, melted & cooled
  • 200g greek yoghurt
  • 1/2 cup (125g) smooth/crunchy peanut butter, room temp.
  • 1 egg, beaten
  • 3 small/2 large ripe bananas, mashed
  • 100g chocolate chips

Method

1. Preheat oven to 180°C.

2. Line a loaf pan with parchment paper.

3. In a large bowl, combine the first 4 ingredients.  Set aside.

4. In a medium bowl, combine the syrup, coconut oil/butter, yoghurt, peanut butter and egg. Add the wet mixture to the dry and then fold in the mashed bananas. Pour the batter into your loaf pan and sprinkle the chocolate chips on top (you can also mix the chocolate chips through the mixture instead of sprinkling on top).

5. Bake for approx 60 minutes.  Allow to cool slightly before slicing.  Store leftovers in an airtight container.

*I love this when it is just out of the oven or else the day after I like to heat it up in the microwave so it’s warm and the chocolate chips are just about melting .. Yummaay!

Enjoy,

Tee. X