Ingredients

• 2 cups pre-cooked mashed sweet potato
• 500g ground chicken fillets
• 1 red onion
• 1 tbsp minced garlic
• 1/3 cup freshly grated parmesan cheese
• 1/4 cup egg whites
• 1 tbsp EACH of finely chopped FRESH parsley, oregano and basil leaves
• salt to season
• 1 tbsp vegetable stock powder
• rapeseed oil for pan frying

Method

1. Combine mashed sweet potato, chicken, onion, garlic, parmesan cheese, egg whites, herbs, salt and stock powder. Mix well with a fork until combined. Form into patties.

2. Pan fry with rapeseed oil over low-medium heat on a good quality non stick pan/griddle.

3. Fry until burgers are golden and cooked through.

*Lovely served with a bit of relish at the side.

Enjoy 🙂

Tee x