Had this dinner one evening I was fighting off a flu as it’s the perfect dinner to fight off a flu and help your immune system. This meal is a great source of antioxidants, vitamin A and C from the sweet potato, broccoli, lemon and honey. The honey and ginger also provide antibacterial, anti inflammatory and antiviral properities 😉 Ok enough nutrition facts – now go make it! 😛

Ingredients

• 1 large sweet potato
• rapeseed oil
• 1 tsp ground cumin
• 4 turkey breast steaks
• 1 tsp ground ginger
• 2 tsp finely grated lemon rind
• 125ml (1/2 cup) chicken stock
• 2 tbsp fresh lemon juice
• 1 1/2 tbsp honey
• 1 tbsp cold water
• 1 tsp cornflour
• steamed broccoli, to serve

Method (Serves 4)

1. Place sweet potato in a saucepan of cold water. Bring to the boil over high heat. Reduce heat to medium. Cook for 15 minutes or until tender. Drain. Heat the pan over medium heat. Spray with oil. Add cumin. Cook, stirring for 30 seconds or until aromatic. Add the sweet potato. Use a fork to mash.
2. Meanwhile, heat a non-stick frying pan over medium-high heat. Spray with oil. Cook turkey for 2-3 minutes each side or until cooked through. Transfer to a plate. Reduce heat to medium. Spray with oil. Add ginger and lemon rind. Cook, stirring, for 1 minute or until aromatic. Add stock, lemon juice and honey. Combine water and cornflour in a bowl. Stir into stock mixture. Bring to boil. Simmer, stirring, for 3 minutes or until reduces slightly. Add turkey. Cook for 1 minute or until heated through.
3. Divide mash, turkey and broccoli among serving plates. Top with sauce.

Enjoy 🙂

Tee x