Tag Archives: burgers

Salmon Burgers

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Love these salmon burgers – A must try 🙂

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Ingredients

  • 2 fillets of salmon
  • 1/4 cup (25g) oats
  • 1 tbsp lemon juice
  • 1 tsp minced ginger
  • 1 tbsp soy sauce
  • 1 tbsp plain greek style yoghurt/mayo
  • 1 tbsp rapeseed oil
  • Wholemeal pita breads
  • Lettuce/spinach leaves

Method

1. Remove bones and skin from salmon.

2. Combine the salmon, oats, lemon juice, ginger, soy sauce, and yoghurt/mayo in a food processor.

3. Form into burgers.

4. Heat the oil in a large pan over medium heat and cook burgers, roughly 5 minutes per side.

5. Serve on the wholemeal pita breads with lettuce/spinach leaves and mayo/relish if desired.

*Makes about 2 to 4 burgers – depends how big or small you want them 🙂

Enjoy 🙂

Tee. X

Chicken, Parmesan & Herb Sweet Potato Burgers

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Ingredients

  • 2 cups pre-cooked mashed sweet potato
  • 500g ground chicken fillets
  • 1 red onion
  • 1 tbsp minced garlic
  • 1/3 cup freshly grated parmesan cheese
  • 1/4 cup egg whites
  • 1 tbsp EACH of finely chopped FRESH parsley, oregano and basil leaves
  • salt to season
  • 1 tbsp vegetable stock powder
  • rapeseed oil for pan frying

Method

1. Combine mashed sweet potato, chicken, onion, garlic, parmesan cheese, egg whites, herbs, salt and stock powder. Mix well with a fork until combined. Form into patties.

2. Pan fry with rapeseed oil over low-medium heat on a good quality non stick pan/griddle.

3. Fry until burgers are golden and cooked through.

*Lovely served with a bit of relish at the side.

Enjoy 🙂

Tee x