Quinoa, Turkey & Veggie Bowl

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Ingredients

  • 1/2 cup quinoa
  • chicken/veg stock cube
  • 250g ground turkey
  • 1tbsp rapeseed oil
  • 1/3 cup grated carrot
  • 1/3 cup sliced red pepper
  • 1 cup broccoli
  • black pepper
  • garlic powder

Method

  1. Place water, quinoa and stock cube in a saucepan. Bring to a boil. Cover and cook for 15 minutes.
  2. In a saucepan at medium heat, add the rapeseed oil and ground turkey, stir to separate the turkey while cooking. Cook for 5 minutes. Add the red pepper, carrots, broccoli, pepper and garlic powder. Cook for 3 minutes.
  3. Remove from heat, add the quinoa. Mix together.

Serve in a bowl and enjoy 🙂

Tee x

Quinoa Fruit Bowl

A quick and nutritious breakfast or lunch idea 🙂

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Ingredients

  • 1/2 cup quinoa
  • 2 tbsp nut butter of choice eg. peanut, cashew, almond butter
  • toasted coconut
  • toasted ground almonds
  • fruit of choice for topping – I used bananas, strawberries and raspberries

Method

  1. In a medium saucepan bring the quinoa to a boil and then simmer for 10-15 mins.
  2. Remove from heat, drain and mix in the nut butter.
  3. Divide into bowls.
  4. Spread the fruit, coconut and ground almonds on top.

Enjoy 🙂

Tee x