I found this delicious recipe for these moist muffins on http://www.hungryhappens.com/recipes/breakfast/flourless-double-chocolate-banana-muffins.html – Hungry Happens is a fantastic blog for healthy home made recipes 🙂
I doubled the original recipe because I found I didn’t have enough mixture – Below is the amount of ingredients I used and this mixture gave me 12 muffins and 4 cupcakes..
Ingredients
- 4 ripe medium bananas, mashed
- 2 eggs, beaten
- 1/2 cup heaping almond butter
- 2 tsp vanilla extract
- 1/2 cup agave syrup
- 1 cup rolled oats
- 1/2 cup buckwheat flour/ground almonds
- 3 tbsp cacao powder
- 2 tsp baking soda
- 1 cup dark chocolate chips/dairy free chocolate chips
Method
1. Preheat oven to 180°C. Prepare your muffin tin.
2. Mix everything in a large bowl (except the chips) until just combined. Fold the chips in last. Fill your muffin cups to 3/4 way high. Optional: I used some extra chips for the tops as garnish.
3. Bake for 25 minutes. (If making mini muffins/cupcakes, bake for 12-15 minutes.)
…delicious happens
Side Notes:
- If you are on a gluten free diet, make sure the oats you’re using are certified gluten free.
- The almond butter may be substituted for any smooth nut butter, i.e. peanut butter, cashew butter or sunflower seed butter.
- You can use any liquid sweetener; honey, maple syrup, agave syrup.
Enjoy 🙂
Tee x
![IMG_2450[1]](https://teesnutrition.com/wp-content/uploads/2014/11/img_24501.jpg?w=300&h=300)